Which approach is considered part of psychological therapy?

Cognitive behavioral therapy is a recognized form of psychological therapy that focuses on the relationship between thoughts, feelings, and behaviors. It aims to help individuals identify and change negative thought patterns and behaviors that contribute to mental health issues such as anxiety, depression, and stress. By using structured techniques and interventions, cognitive behavioral therapy allows patients to develop coping strategies and improve their emotional well-being.

In contrast, occupational therapy primarily focuses on helping individuals engage in meaningful activities and improve their ability to perform daily tasks. Acupuncture is a traditional Chinese medicine technique that involves inserting needles into specific points on the body to alleviate pain and other conditions. Chiropody refers to foot care and treatment of foot-related issues, which is unrelated to psychological therapy. Thus, cognitive behavioral therapy clearly stands out as the option that directly aligns with psychological treatment methods.